As the monsoon approaches, it’s crucial to strengthen our immune system to combat seasonal illnesses. Indian herbs have been used for centuries for their medicinal properties. Here are the top 10 Indian herbs that can help boost immunity during the monsoon season.
1. Tulsi (Holy Basil):
Tulsi, also known as Holy Basil, is revered in Ayurveda for its immune-boosting properties. This herb is rich in antioxidants and has anti-inflammatory effects, making it an effective remedy for common infections like colds and coughs.
2. Ashwagandha:
Ashwagandha is a powerful adaptogen that helps the body cope with stress and improves immunity. This herb boosts the production of white blood cells, enhancing the body’s defense mechanism against pathogens during the monsoon season.
3. Giloy (Guduchi):
Giloy, also known as Guduchi, is known for its immunomodulatory properties. This herb helps strengthen the immune system, reduces inflammation, and protects the body against various infections, making it an invaluable ally during the monsoon.
4. Amla (Indian Gooseberry):
Amla is a rich source of vitamin C, which is essential for a healthy immune system. Consuming Amla during the monsoon can help prevent colds, flu, and other respiratory infections. This superfood also has antioxidant properties that protect cells from damage.
5. Neem:
Neem is a versatile herb known for its antimicrobial, antiviral, and antifungal properties. Consuming neem leaves or neem oil can help boost the immune system and protect the body against infections that are prevalent during the monsoon season.
6. Turmeric (Haldi):
Turmeric, or Haldi, is a potent herb with anti-inflammatory and antiseptic properties. Curcumin, the active compound in turmeric, helps improve immunity by enhancing the response of immune cells. Adding turmeric to your diet can help ward off illnesses during the monsoon.
7. Ginger (Adrak):
Ginger is a natural immune booster that aids digestion, reduces inflammation, and fights infections. Its antimicrobial properties make it a valuable herb to consume during the monsoon to strengthen immunity and prevent digestive issues that are common during this season.
8. Mulethi (Licorice Root):
Mulethi, or Licorice Root, is known for its immune-boosting and anti-inflammatory properties. This herb helps strengthen the respiratory system, soothes sore throats, and enhances immunity. Consuming mulethi tea or powder can provide relief from respiratory ailments during the monsoon.
9. Fenugreek (Methi):
Fenugreek, or Methi, is a herb rich in iron, antioxidants, and fiber. It helps improve digestion, boost immunity, and regulate blood sugar levels. Consuming fenugreek seeds or leaves can provide a natural immunity boost to combat infections during the monsoon season..
10. Cinnamon (Dalchini):
Cinnamon, or Dalchini, is a spice with antiviral, antibacterial, and antifungal properties. Consuming cinnamon tea or adding cinnamon to your meals can help enhance immunity, improve digestion, and combat infections that are prevalent during the monsoon, keeping you healthy and resilient.
