The Galveston Diet is all about supporting hormonal balance, particularly during the transformative stage of menopause. To help you embrace this balanced approach to nutrition, we’re sharing sample meal plans and hormone-friendly recipes that align with the Galveston Diet’s principles of health and well-being.

Sample Galveston Diet Meal Plans:

Day 1: Hormone-Balancing Breakfast

• Scrambled eggs with spinach and tomatoes
• A side of mixed berries
• Herbal tea

Lunch for Hormone Health

• Grilled chicken breast with a side salad (mixed greens, cherry tomatoes, and avocado)
• Balsamic vinaigrette dressing
• A small serving of quinoa

Hormone-Friendly Snack

• Greek yogurt with honey and sliced almonds

Balanced Dinner

• Baked salmon with a dill and lemon sauce
• Steamed broccoli
• A small portion of brown rice

  

Day 2: Hormone-Balancing Breakfast

• Greek yogurt parfait with berries and a sprinkle of flaxseeds
• Green tea

Lunch for Hormone Health

• Turkey and avocado wrap with whole-grain tortilla
• Side of baby carrots with hummus

Hormone-Friendly Snack

• Sliced cucumber and cherry tomatoes with a drizzle of olive oil and balsamic vinegar

Balanced Dinner

• Grilled shrimp with a cilantro lime sauce
• Quinoa and a side of steamed asparagus

Galveston Diet Recipes:

1. Hormone-Balancing Breakfast Smoothie:

• Blend spinach, banana, almond milk, and a scoop of protein powder.
• Add chia seeds and a dollop of Greek yogurt for an extra hormone-friendly boost.

2. Balsamic Grilled Chicken:

• Marinate chicken breasts in balsamic vinegar, olive oil, and garlic.
• Grill to perfection and serve with a side of mixed greens, cherry tomatoes, and avocado.

3. Nutty Yogurt Parfait:

• Layer Greek yogurt with berries, chopped nuts, and a drizzle of honey.
• Add flaxseeds for a healthy dose of omega-3s.

4. Cilantro-Lime Shrimp:

• Mix fresh cilantro, lime juice, and garlic to create a zesty marinade for shrimp.
• Grill or sauté the shrimp until they’re pink and succulent.

5. Quinoa and Asparagus Bowl:

• Cook quinoa and mix it with steamed asparagus, cherry tomatoes, and a lemon vinaigrette.
• Top with grilled chicken or your choice of protein.

  

Conclusion: Hormone Health on Your Plate

The Galveston Diet isn’t just about food; it’s a lifestyle that supports hormonal balance. These sample meal plans and recipes align with the diet’s principles of nutrient-dense, hormone-friendly foods. By following these guidelines, you can promote hormonal well-being and embark on a journey to better health during menopause.