Eating out with friends can be a fun and enjoyable experience, but it can also be a challenge when it comes to making healthy food choices. With so many tempting options on the menu and social pressures to indulge in decadent meals, it’s easy to overeat and derail your fitness goals. However, with a little bit of planning and mindfulness, it’s possible to have a great time with friends while still making healthy choices. Here are some tips on how to do just that.
Plan Ahead One of the best ways to stay on track when dining out is to plan ahead. Check out the restaurant’s menu online before you go to see what healthy options they offer. This way, you’ll have an idea of what you want to order and can resist the temptation to make impulsive choices based on hunger or social pressure.
Stick to Water When it comes to drinks, it’s easy to consume a lot of empty calories by choosing sugary sodas or alcoholic beverages. Instead, stick to water or unsweetened iced tea. This way, you’ll stay hydrated and avoid consuming unnecessary calories.
Choose Lean Protein When ordering your meal, choose lean protein sources like chicken, fish, or tofu. These options will provide you with the nutrients you need to maintain muscle mass and stay full for longer periods of time.
Opt for Grilled or Steamed When it comes to preparing your food, ask the restaurant to grill or steam your meal instead of frying it. This will reduce the amount of fat and calories in your meal while still providing a flavorful option.
Portion Control Another tip for making healthy choices while dining out is to practice portion control. Many restaurants serve oversized portions that can lead to overeating. To avoid this, ask for a to-go container when your food arrives and immediately set aside half of your meal for later. This way, you’ll be able to enjoy your meal without feeling guilty about overindulging.
Share with Friends If you’re dining with friends, consider sharing a few dishes rather than ordering individual meals. This will allow you to try a variety of foods without overeating or wasting food. Plus, it’s a great way to bond with friends over a shared experience.
Dessert in Moderation Finally, if you’re craving something sweet, consider sharing a dessert with friends or opting for a smaller portion size. This way, you’ll be able to indulge in a treat without overdoing it.
Overall, making healthy choices while dining out with friends doesn’t have to be a challenge. By planning ahead, choosing lean protein sources, opting for grilled or steamed options, practicing portion control, and sharing with friends, you can enjoy a meal out without sacrificing your fitness goals.
