As the seasons change, so does our approach to skincare. The arrival of warmer weather calls for lighter textures and refreshing scents that can invigorate our senses and rejuvenate our skin. That’s where aromatherapy comes in! Adding essential oils to your skincare regimen not only adds an extra layer of pampering but also provides a plethora of benefits for your skin and mood. In this blog post, we’ll explore some of the best aromatherapy scents to incorporate into your routine for a fresh start this season!
What are the benefits of aromatherapy?
There are many benefits of using aromatherapy, both for general well-being and for skin care. Some of the main benefits include:
1. Aromatherapy has been proven to be beneficial for relaxation and stress relief.
2. It can help improve moods and promote tranquility.
3. Aromatherapy is also effective in reducing anxiety and tension headaches.
4. It can enhance sleep quality by promoting a sense of calmness and peacefulness.
5. It has also been shown to be helpful in treating other conditions such as asthma, depression, chronic pain, and infertility.
What essential oils should you use for skincare?
There are many essential oils that can be therapeutic for skincare, depending on the issue you’re trying to fix. Here are a few of the most commonly used oils in aromatherapy:
Basil
Bay
Cedarwood
Clary Sage
Eucalyptus
Frankincense
Geranium
Helichrysum italicum (or Helichrysum)
Jasmine
Lavender
Lemon verbena (Leverone)
Marjoram
How to apply aromatherapy topically
When it comes to incorporating aromatherapy into your skincare routine, there are many options available. Aromatherapy can be used as a solo treatment before bed, added to your morning routine, or incorporated into your afternoon or evening ritual.
To start, you will want to find an essential oil that best suits your needs. Lavender is commonly used for its calming properties and is often recommended for skin conditions such as eczema and psoriasis. For a more invigorating scent, try peppermint oil. It has anti-inflammatory properties and can help improve circulation in the skin.
Once you have selected an essential oil, it is time to choose a carrier oil. Carrier oils are chosen because they help blend the essential oil with the skin and allow it to be absorbed more easily. The most popular carrier oils for aromatherapy include jojoba oil, grape seed oil, avocado oil and coconut oil.
Now that you have your essential oil and carrier oil ready, it is time to begin using them topically. There are many ways that you can apply aromatherapy topically:
Before Bed: Add 2-3 drops of your chosen essential oil to a bowl of cool water and soak a cotton ball in the solution. Place the cotton ball on your face before bedtime and relax for 30 minutes or longer.
During the Day: Add 1-2 drops of essential oil to 10-12 drops of
How to use aromatherapy orally
Oral aromatherapy is a great way to add scent and flavor to your skincare regimen. There are many different ways to use aromatherapy orally, so find what works best for you.
Start by selecting the right essential oil or blend. Work with a carrier oil like jojoba or olive oil, since they won’t dissolve in your mouth as easily as liquid oils would. You can also mix essential oils together to create your own custom blend.
Pour a few drops of essential oil into a teaspoon or small glass bottle and add carrier oil. Swish the mixture around to combine well before putting it in your mouth. Spit it out after about 10 minutes, if you feel sick from the smell or taste of the oil.
If you don’t want to use essential oils, you can also try using blends of mint, ginger, lavender, and lemongrass extract diluted in grape seed or almond oil. You can also make rubs with herbs such as peppermint and wintergreen mixed into jojoba or olive oil based lotions that you can apply topically before bedtime.
Conclusion
As we head into the colder months, it is important to keep our skin refreshed and nourished with the right skincare products. Aromatherapy helps to do just that by providing us with refreshing scents that can uplift our mood and help reduce stress. Whether you are using aromatherapy for general well-being or as part of a specific skincare routine, adding a few soothing fragrance oils to your arsenal can be a great way to achieve balance and optimum health in these special times.
