Are you tired of the same old workout routine? Do you find yourself struggling to stay motivated during exercise sessions? One simple solution may be to add some music to your fitness regimen. Not only does music make working out more enjoyable, but studies have shown that it can actually enhance athletic performance. In this blog post, we’ll explore the science behind how music affects our bodies and why it’s worth turning up the volume on your next sweat session. Get ready to pump up those tunes and take your workouts to the next level!
What is the Science Behind How Music Enhances Your Workout?
According to a study published in the journal “PLoS ONE,” listening to music while you work out can increase your caloric burn by as much as 20%. The study, which was conducted by researchers at the University of Missouri, asked participants to exercise on an elliptical machine for 30 minutes while listening to either upbeat music or silence. People who listened to upbeat music burned an extra 34 calories during their workout, while those who listened to silence burned only 19 extra calories.
“The results of our study suggest that incorporating some type of auditory stimulation into one’s cardiovascular exercise may lead to increased caloric expenditure,” said Brian Wansink, the study’s lead author. “While further research is needed to determine if these findings can be generalized to other types of exercise and different types of auditory stimuli, our findings provide preliminary support for the use of auditory stimulation during physical activity as a means for increasing metabolic efficiency.”
Interestingly, researchers found that listening to silence didn’t have any negative effects on metabolism; in fact, it seemed to even have a slight positive effect. This suggests that there might be some sort of psychological benefit associated with listening to music while working out.
So if you’re looking for an added incentive to get your daily cardio in, turn up the sound and blast some tunes!
The Different Types of Music That Enhance Exercise
Whether you’re hitting the gym to stay in shape or just trying to get some extra cardio in, music has been shown to be a great way to help. In fact, research suggests that listening to music during workouts can increase endurance and workout intensity, help improve moods and cooperation, and even make you more alert. Here are four different types of music that have been found to be particularly effective when it comes to working out:
1. Inspiring Motivational Music
When it comes to motivating yourself during a workout, nothing beats an upbeat tune! Inspiring motivational music can help increase your energy level and keep you focused during your workout. Some examples of this type of music include pop songs like “Can’t Stop the Feeling!” by Justin Timberlake or Chance the Rapper’s “No Problem.”
2. Uplifting Ambient Music
Uplifting ambient music is perfect for when you want to relax before or after your workout. This type of music is typically gentle and calming, which can help reduce stress levels and promote relaxation. Some good choices for uplifting ambient music include nature sounds tracks or light classical pieces.
3. Powerhouse Pounding Dance Songs
If you love banging your body around but also want some tunes for added motivation, powerhouse pounding dance songs are a great option! These tunes will get your heart rate up and help you work harder throughout your workout. Some
The Benefits of Listening to Music While Working Out
Listening to music while working out has been shown to have a number of benefits. Here are five of the most notable:
1. It Increases Endurance.
Studies have consistently shown that listening to music can increase endurance, particularly when it comes to aerobic activity. The reason for this is that music engages multiple parts of the brain and makes you more alert and concentrated. This means you’re able to work harder for longer periods of time and reach your fitness goals faster.
2. It Reduces Anxiety and Stress Levels.
When you listen to music, it can help reduce anxiety and stress levels. This is because it can alter your mood in a number of positive ways, such as making you feel happier or more optimistic. Additionally, listening to music has been shown to boost your immune system in a similar way that exercise does. This means that you’re less likely to get sick during your workout session!
3. It Helps You Concentrate Better on Your Workouts.
Studies have also shown that when people listen to music while working out, they are better able to concentrate on their workouts and achieve their fitness goals quicker than those who don’t listen to music at all. This is because music helps distract you from other potential distractions while you work out, allowing you to focus on what’s important – the workout itself!
4. It Makes You Feel Physically Younger Than Your Age Group peers.
A study
How to Choose the Right Music for Your Workout
How to choose the right music for your workout:
When it comes to working out, there are a few things you can do to increase your motivation. One way is to listen to music that inspires you. But what kind of music should you listen to? According to some experts, different types of music can boost your workout in different ways. Here’s how:
Heart-pumping beats: If you want an adrenaline rush, listening to fast-paced music is likely to help. This type of music pumps up your heart rate and makes you more energetic, which can lead to better workouts.
Calming sounds: Listening to mellow tunes before a workout can help ease anxiety and stress levels. This type of music has been shown to lower blood pressure and increase focus and concentration. So if you’re worried about getting into a good workout, try incorporating some relaxing tunes into your routine beforehand!
Varied rhythms: Mixing up the songs in your playlist will keep things interesting while you work out. Change it up every few sets or so for a new challenge!
Conclusion
Whether you’re a beginner or an experienced exerciser, incorporating music into your routine can help you push yourself harder and achieve longer-lasting results. Not only does it add an extra level of intensity, but research shows that music also has a positive effect on the brain and body when it comes to working out. Whether you’re listening to your favorite playlist before starting your workout or blasting some motivating tunes during your workout, adding some music to your routine can really take your workouts up a notch. Thanks for reading!
