Why Nutrition is Important for Keeping our Hair Healthy

Your hair’s health and looks are affected by many things such as your genes, how you live, and the food you eat. If you eat healthy foods with many nutrients, your hair will have what it needs to grow strong and pretty. You can feed your hair completely by eating the proper foods in your everyday meals. Transform your tresses.

Eating foods with lots of protein can make your hair stronger and fuller!

For your hair to be strong and grow healthily, you need to eat protein because it gives your hair important pieces. Make sure to eat foods that have lots of protein. You can eat healthy things like chicken, turkey, fish such as salmon and tuna, eggs, milk stuffs, beans and nuts. You need amino acids and these protein sources give them to you. They make hair stronger, fuller and more resilient.

To grow hair healthy, you need important vitamins and minerals

To have strong and pretty hair, it is necessary to eat foods that have special vitamins and minerals. Eat almonds, sunflower seeds, and spinach to give your scalp more blood and help your hair grow strong. Eggs, nuts and whole grains have biotin which helps to make keratin. Hair has a protein that builds its shape. Remember to eat foods that have lots of iron like spinach, kidney beans, and beef to stop hair from falling because of not having enough iron.

Fruits and vegetables with lots of things to fight bad stuff are good for strong hair

Eat fruits and vegetables with antioxidants to make hair stronger and prevent harm. Strawberries and blueberries are yummy fruits that have special things inside called antioxidants. These helpers fight bad guys known as free radicals and make hair healthy. Oranges and grapefruits help us get vitamin C which makes our hair stronger by creating collagen. Spinach and kale have a lot of vitamin A and C, which make your hair grow well and keep your head healthy.

Eating good fats will make your hair strong and shiny

Your hair needs healthy fats to be strong, shiny, and soft. Eating fishes like salmon, nuts, seeds, and avocado helps make hair healthy because they have important nutrients called Omega-3 fatty acids. Eating these good fats is important because they make your scalp wet and help your hair look shiny and bright.

Eating foods that help your hair grow every day

Try to eat these foods that help your hair grow everyday so you can get the most benefits! Make sure you eat a mix of foods like proteins, fruits, veggies, and good fats to have balanced meals. Create new and fun recipes by using these ingredients. We can have yummy grilled salmon salad with spinach and avocado or a tasty bowl of smoothie made with fruits and nuts.