As the leaves turn and the temperatures drop, we all know that cold and flu season is just around the corner. While there are countless over-the-counter remedies available to help alleviate symptoms once they hit, wouldn’t it be great if you could boost your immune system naturally to avoid getting sick in the first place? Look no further than herbs and supplements! These natural remedies can give your body a little extra support during cold and flu season, leaving you feeling strong and healthy. Read on for our top picks for immunity-boosting herbs and supplements.
What are herbs and supplements?
Herbs and supplements are a great way to support your immunity during cold and flu season. There are many different herbs and supplements that can help boost your immune system, so it’s important to do your research to find the best one for you. Some of the most popular herbs and supplements for boosting immunity include echinacea, garlic, ginger, and vitamin C.
How do herbs and supplements work?
Herbs and supplements can play an important role in supporting immunity during cold and flu season. There are a variety of different ways that herbs and supplements can work to support immunity, including:
– Providing antioxidants that can help to protect cells from damage caused by free radicals
– Supporting the body’s natural detoxification processes
– Helping to reduce inflammation
– boosting immune system function
Some specific herbs and supplements that are often recommended for supporting immunity include: echinacea, garlic, ginger, ginseng, green tea, probiotics, vitamin C, and zinc.
What are some common cold and flu season herbs and supplements?
There are many herbs and supplements that can help support immunity during cold and flu season. Some common ones include echinacea, garlic, ginger, and vitamin C.
Echinacea is a flower that has been used for centuries to boost immunity and fight off infections. It is available in supplement form or as a tea.
Garlic is a common kitchen ingredient that has powerful antiviral and antibacterial properties. It can be eaten raw, cooked, or taken as a supplement.
Ginger is another common kitchen spice with potent antiviral and antibacterial effects. It can be enjoyed fresh, candied, or in supplement form.
Vitamin C is a water-soluble vitamin that is essential for immune function. It can be found in citrus fruits, dark leafy greens, bell peppers, tomatoes, and broccoli. Supplementing with vitamin C may help reduce the severity and duration of cold symptoms.
How to take herbs and supplements?
There are a few different ways to take herbs and supplements. You can either take them in pill form, or you can make a tea out of the herb. If you choose to take them in pill form, it is important that you follow the directions on the bottle. Some pills need to be taken with food, while others can be taken on an empty stomach. It is also important to drink plenty of water when taking pills, as this will help your body to absorb the nutrients. If you make a tea out of an herb, it is important to steep it for the recommended amount of time so that you get all of the benefits from the herb. Be sure to strain the tea before drinking it so that you don’t end up swallowing any pieces of the herb.
Precautions for taking herbs and supplements
When taking any herbs or supplements, it’s important to be aware of potential interactions with other medications you may be taking and to always start with a lower dose to gauge your tolerance. Be sure to tell your doctor about any herbs or supplements you’re taking, as some can have negative side effects. It’s also important to remember that natural does not always mean safe – certain herbs and supplements can be dangerous if not used properly.
Conclusion
Cold and flu season can be a difficult time, especially if you are trying to stay healthy. Fortunately, there are natural ways to support your immune system through herbs and supplements. These alternative therapies may help you to reduce the severity of colds and flus as well as prevent them in the first place. If you have been looking for an effective way to boost your immunity naturally, then herbs and supplements may just be what you need!
