Colorectal cancer is one of the most common types of cancer worldwide, but the good news is that there are several lifestyle changes you can make to reduce your risk of developing it. Here are five of them:
- Eat a Healthy Diet
The food you eat plays a significant role in your overall health, and this is especially true when it comes to colorectal cancer. A diet that’s high in red and processed meat, refined grains, and sugary foods has been linked to an increased risk of colorectal cancer. On the other hand, a diet that’s rich in fruits, vegetables, whole grains, and lean protein can help reduce your risk. Aim to eat a balanced diet that’s low in processed foods and high in fiber.
- Exercise Regularly
Exercise is essential for maintaining a healthy weight and reducing your risk of chronic diseases, including cancer. Studies have shown that people who are physically active have a lower risk of developing colorectal cancer than those who are inactive. Aim to get at least 30 minutes of moderate intensity exercise most days of the week.
- Limit Alcohol and Quit Smoking
Excessive alcohol consumption and smoking have both been linked to an increased risk of colorectal cancer. If you drink alcohol, limit your consumption to no more than one drink per day for women and two drinks per day for men. If you smoke, consider quitting or seeking help to quit.
- Get Screened Regularly
Screening is one of the most effective ways to detect colorectal cancer early when it’s most treatable. The American Cancer Society recommends that people at average risk of colorectal cancer start getting screened at age 45, while those at higher risk may need to start earlier. Talk to your healthcare provider about the screening options that are right for you.
- Manage Stress
Chronic stress can weaken your immune system and increase inflammation in your body, both of which can contribute to the development of cancer. Take steps to manage your stress, such as practicing mindfulness, getting enough sleep, and spending time with loved ones.
In conclusion, making these lifestyle changes can help reduce your risk of developing colorectal cancer. By eating a healthy diet, exercising regularly, limiting alcohol and quitting smoking, getting screened regularly, and managing stress, you can take control of your health and reduce your risk of this common cancer.
