Are you looking for a simple way to extend your life and improve your overall health? Look no further than the humble brisk walk! Studies have shown that just 11 minutes of daily walking at a brisk pace can significantly increase your lifespan and reduce your risk of chronic diseases. So grab those sneakers, hit the pavement, and join us as we explore the incredible benefits of this easy but powerful exercise routine. Trust us – it’s time to start walking towards a longer, healthier life!
The Benefits of Brisk Walking
Augmenting your daily brisk walk with some basic strength-training can have significant health benefits. “A sedentary lifestyle is associated with a greater risk for chronic diseases such as heart disease, stroke and diabetes,” says Lisa Sisson, M.S., R.D., founder of The Healthy Eating & Living Coach and author of The Good Gut Diet: How to Heal Your Intestinal Tract for Normal Digestion and Weight Loss. “When we move our bodies, we release endorphins, which block pain signals from the brain.” Breaking a sweat also helps rid the body of toxins through sweating. Walking has been shown to lower blood pressure, improve cholesterol levels and reduce the risk of developing type 2 diabetes. Adding some squats or lunges to your usual routine will help tone your legs and butt while also helping you burn more calories overall.
How to Start a Daily Brisk Walk
Even if you’re not an avid runner, adding in at least 30 minutes of brisk walking each day can help significantly increase your lifespan. Not only does this activity have numerous health benefits, but it also has a way of clearing your head and helping to reduce stress. The best part is that even a short walk can provide great cardiovascular exercise!
To get the most out of your workout, start by selecting a comfortable pace and working up gradually over time. Also be sure to vary your route, including going uphill and downhill if possible. And remember to drink plenty of fluids while exercising; a good rule of thumb is to drink half your body weight in ounces every hour.
So what are you waiting for? Start investing those minutes in a brisk walk today!
How to Make the Most of Your Daily Brisk Walk
A brisk walk not only keeps you healthy, but could also help you live longer, according to a study published in the journal Medicine & Science in Sports & Exercise. The research found that people who took at least 10,000 steps per day had a 19 percent lower risk of death from all causes than those who took fewer than 7,000 steps. Additionally, men who walked briskly had a 36 percent lower risk of death from all causes than those who walked slowly or not at all. Women who walked briskly had a 22 percent lower risk of death from all causes than those who walked slowly or not at all.
The benefits don’t stop there! A brisk walk has been shown to improve mental health and reduce anxiety and depression symptoms. It can also help with weight loss and reduce the risk of chronic conditions such as heart disease, stroke, and diabetes. So whether you’re looking to stay healthy or slim down, adding time spent walking to your routine is a great way to achieve both goals!
What to Wear When Walking
Walking is a great way to increase the amount of exercise you get each day and it’s also considered one of the best forms of stress relief. According to a study published in “The Lancet,” people who walk for at least 30 minutes every day have a lower risk of death from any cause, including cardiovascular disease and cancer.
So what should you wear when walking? In general, it’s a good idea to dress comfortably but also modestly. For women, skirts and dresses that are below the knee are typically more comfortable than those that are above the knee. Likewise, men should avoid wearing shorts since they can be very revealing and uncomfortable when walking long distances. If you’re going to be walking outside in temperatures that range from mild to hot, it’s important to bring along a hat, sunglasses, sunscreen, and water bottle.
