Are you tired of feeling guilty for not having enough time to work out? Do you find yourself struggling to balance your busy schedule with a healthy lifestyle? Look no further, because we have the answer: 19-minute HIIT. This high-intensity interval training is perfect for busy professionals who want to get fit and stay on top of their game without sacrificing precious time. In this blog post, we’ll outline all the benefits of this efficient workout and show you how easy it can be to incorporate into your daily routine. Get ready to feel energized, motivated, and accomplished in just 19 minutes!
The Best Time of Day to Do HIIT
1. The best time of day to do high-intensity interval training (HIIT) is morning. According to a study published in the journal Physiology & Behavior, people who did HIIT in the morning had better results than those who did it at any other time of day.
2. Morning exercisers have more energy because they haven’t had their caffeine fix yet. They’re also less likely to be tired because they just woke up from sleep.
3. Morning exercisers can work harder because they’re not as fatigued. Studies have shown that people who exercise in the morning feel less fatigue than those who exercise at any other time of day.
4. Morning exercisers are more likely to stick with their workout routine because they’re excited about their goal and they don’t want to stop early.
5. Morning exercisers tend to be more motivated because they’re already feeling good about themselves even though they haven’t accomplished anything yet during their day.
What Are the Benefits of HIIT?
The benefits of short, high-intensity interval training (HIIT) are numerous and include: increased cardiovascular fitness and endurance, reduced fat storage, improved insulin sensitivity, better mental clarity and focus, stronger muscles and bone density, better joint function and reduction in the symptoms of chronic diseases.
Research has shown that HIIT is more effective than traditional cardio for improving overall cardiorespiratory fitness and reducing obesity. In one study published in the “Journal of Obesity,” overweight women who completed three 20-minute sessions of HIIT three times per week for 12 weeks lost more weight and body fat than those who completed 60 minutes of moderate intensity aerobic exercise five times a week. Additionally, HIIT has been shown to be just as effective as traditional cardio in improving insulin sensitivity.
How to Do HIIT the Right Way
If you’re like most busy professionals, you don’t have time for a traditional workout. HIIT is the perfect workout for busy professionals because it’s short, intense, and can be done in less than 20 minutes.
First, find a comfortable place to stand with your feet at shoulder-width apart. Next, start by pacing yourself by counting out 1-2-3-4. When you reach 4, start sprinting as fast as you can for 30 seconds. Then rest for 30 seconds before repeating the entire process.
HIIT is best used to improve your cardiovascular fitness and burn fat. However, it can also help improve your endurance and strength if done correctly. To maximize the benefits of HIIT, make sure to mix up your exercises and intensity levels every time you do it.
The Best Types of Equipment for HIIT
HIIT, or high-intensity interval training, is a popular form of cardio that uses short bursts of intense activity followed by brief periods of rest. This type of workout is great for people who are busy and don’t have time to go to the gym. HIIT can be done at home with minimal equipment. Here are the best types of equipment for HIIT:
Resistance Band: A resistance band can be used for both aerobic and anaerobic exercises. Simply wrap the band around your ankles and pull in opposite directions to create resistance.
A resistance band can be used for both aerobic and anaerobic exercises. Simply wrap the band around your ankles and pull in opposite directions to create resistance. Step Stool: A step stool can be used for lunges, squats, and other leg exercises.
A step stool can be used for lunges, squats, and other leg exercises. Cardio Bands: Cardio bands are similar to resistance bands but have more tension so you work harder at higher intensities. They’re ideal for HIIT because you don’t have to worry about Cable machines or free weights getting in the way.
Cardio bands are similar to resistance bands but have more tension so you work harder at higher intensities. They’re ideal for HIIT because you don’t have to worry about Cable machines or free weights getting in the way. Jump Rope: A jump rope is a great tool for HIIT because it’s portable and
What to Eat After a HIIT Workout
If you’re a busy professional, there’s no need to sacrifice your fitness routine. Supersetting intervals during your HIIT workout can leave you feeling energized and strong. Try this workout for an effective, yet quick fix:
-Start with a five-minute warm-up jog or walk
-Do two minutes of HIIT (high intensity interval training)
-Do two minutes of rest
Repeat the sequence four times
This workout is designed to help improve fitness, burn fat and increase cardiovascular endurance. If you find that this routine is too challenging, try reducing the time for each interval to one minute.
