It’s no secret that exercise does wonders for your body, but did you know it can also help your brain? Working out not only makes you look and feel better, but it can also make you smarter. In this article, we’ll discuss how exercise impacts our brains and how working out can make us smarter. From improved memory to increased alertness and more, find out how fitness can make a positive difference in your life beyond just improving your physical health.
How does working out make you smarter?
Regular exercise has been shown to have a number of benefits for brain health, including improved cognition, reduced risk of dementia, and increased grey matter volume.
One of the ways in which working out may make you smarter is by improving your executive function. Executive function includes cognitive processes like attention, working memory, and problem-solving, which are important for academic and workplace success. A recent study found that older adults who engaged in regular physical activity had better executive function than sedentary adults.
In addition to improving executive function, exercise has also been linked to increased grey matter volume in the brain. Grey matter is responsible for processing information and controlling muscle movement, so having more grey matter can lead to improved cognitive performance. One study found that people who exercised regularly had greater grey matter volume in the hippocampus, a region of the brain important for memory formation and retrieval.
So if you’re looking for ways to boost your brainpower, don’t forget to add some exercise into the mix!
What are the benefits of working out?
There are countless benefits to working out, but did you know that it can also make you smarter? That’s right – regular exercise has been shown to improve brain function and protect against cognitive decline.
So how does working out make you smarter? One way is by increasing the levels of brain-derived neurotrophic factor (BDNF) in the brain. BDNF is a protein that helps to support the growth and development of new nerve cells, and has been linked with improved cognitive function. Exercise has also been shown to increase levels of other important chemicals in the brain such as serotonin and dopamine, which can help to improve mood and mental well-being.
In addition to its effects on brain chemistry, exercise has also been shown to improve brain structure and function. Regular aerobic exercise has been linked with increased gray matter volume in the hippocampus – a key region of the brain involved in memory and learning. Exercise has also been shown to improve blood flow and oxygenation to the brain, which can help to protect against Alzheimer’s disease and other forms of dementia.
So next time you hit the gym or go for a run, remember that you’re not just doing your body good – you’re also giving your brain a workout!
How often should you work out to see results?
The old adage “no pain, no gain” may hold true when it comes to working out and seeing results. But how often do you need to work out to see results? The Centers for Disease Control and Prevention (CDC) recommend at least 150 minutes (2 hours and 30 minutes) of moderate-intensity aerobic activity, such as brisk walking, every week for adults. For more health benefits, the CDC also recommends that adults participate in muscle-strengthening activities on 2 or more days a week.
So, how often should you work out to see results? The CDC recommends at least 150 minutes of moderate-intensity aerobic activity every week, plus muscle-strengthening activities on 2 or more days a week. However, even small amounts of physical activity can have health benefits, so if you’re just starting out, don’t be discouraged – every little bit counts!
What are some smart workouts to try?
There are a lot of smart workouts to try, but here are a few of our favorites.
1. HIIT: High-intensity interval training is one of the most effective workout methods out there. Not only does it help you burn fat and calories, but it also improves your cardiovascular health and brain function.
2. Resistance Training: Lifting weights or doing other forms of resistance training not only builds muscle, but also helps improve your cognitive function. This type of exercise has been shown to increase executive function, working memory, and processing speed.
3. Cardio: Doing cardio exercise like running, biking, or swimming can help improve your overall fitness level and brain health. Cardio has been shown to increase BDNF levels (a protein that helps with brain cell growth), which can lead to improved cognitive function.
Conclusion
Whether you are an aspiring student or a busy professional, increasing your physical activity can help give you the mental edge. Exercise has proven to be extremely beneficial in improving brain function and helping us better process information. Not only that, but it also helps keep our bodies healthy so that we can stay on top of our game for years to come. So don’t forget to take some time out of each day for exercise! It will do wonders for both your beauty and brains!
