Eating out can be a real challenge for those of us trying to eat healthy. From the oversized portions to the hidden calories in sauces and dressings, dining out can quickly derail our health goals. However, with a little bit of planning and some insider tips, you can enjoy a delicious meal without compromising your health.
- Research Your Options
Before heading out to eat, take a few minutes to research the restaurant’s menu. Many restaurants have their menus available online, so you can browse through the options and choose a healthy dish in advance. Look for items that are grilled, broiled, or roasted instead of fried or breaded. Choose dishes with lean protein like chicken, fish, or tofu, and add plenty of vegetables to your plate.
- Watch Your Portions
Portion control is key when it comes to dining out. Many restaurants serve oversized portions, so consider sharing an entrée with a friend or asking for a to-go box at the start of the meal. This way, you can enjoy your meal without overeating and save some for later.
- Be Mindful of Hidden Calories
Sauces and dressings can add a lot of extra calories to your meal without you even realizing it. Opt for dressings on the side, so you can control how much you use. Choose tomato-based sauces instead of cream-based ones, and avoid dishes that are smothered in cheese or butter.
- Drink Water
Sugary drinks like soda and sweetened tea can add hundreds of calories to your meal. Stick to water or unsweetened iced tea to stay hydrated without the added calories.
- Don’t Be Afraid to Ask
Don’t be afraid to ask your server for modifications to your meal. Most restaurants are happy to accommodate requests, whether it’s leaving off the cheese or swapping out the fries for a side salad. Just be polite and friendly when making your request.
With these tips in mind, you can enjoy a delicious meal out without sabotaging your health goals. Remember to be mindful of your portions, watch out for hidden calories, and don’t be afraid to ask for modifications. Happy dining!
