Trying to stay fit and healthy is hard, we know. But it’s important to remember that making small, steady progress is key, and that’s something you can achieve by establishing simple habits. Small changes over time are more sustainable in the long-term than drastic ones—so if your goal is to make fitness part of your everyday life, then start off with these five simple habits. Each one will help you build up momentum for an overall healthier lifestyle.
Eat breakfast within an hour of waking up
If you want to make fitness a part of your everyday life, one simple habit you can establish is eating breakfast within an hour of waking up.
Breakfast jumpstarts your metabolism and helps to fuel your body for the day ahead. It’s important to eat a balanced breakfast that includes protein, healthy fats, and complex carbohydrates.
Skipping breakfast can make you feel sluggish and can impede your workout performance later in the day. If you’re not used to eating breakfast, start off slowly by having a light meal or snack such as yogurt or fruit.
Once you get into the habit of eating breakfast, you’ll find that it makes a big difference in your energy levels and overall health.
Drink lots of water throughout the day
If you’re trying to make fitness a part of your everyday life, one of the simplest things you can do is drink lots of water throughout the day. Water is essential for our bodies to function properly, and it can also help us feel more energetic and alert. Plus, it’s a great way to stay hydrated during exercise. Aim to drink eight glasses of water per day, and you’ll be on your way to better health!
Get at least 30 minutes of exercise every day
The benefits of exercise are well-known and well-documented. Exercise can help improve your mood, increase energy levels, and support a healthy weight. But sometimes it can be hard to fit exercise into your busy schedule. That’s why it’s important to make exercise a habit.
Here are a few tips to help you get started:
Find an activity that you enjoy. If you don’t enjoy what you’re doing, you’re not likely to stick with it. So find an activity that you look forward to, whether it’s going for a walk in the park or taking a dance class.
Set realistic goals. Don’t try to do too much too soon. Start with small goals that you can realistically achieve, such as walking for 20 minutes three times a week. Then gradually increase your goals as you become more comfortable with exercise.
Create a support system. Find someone who will motivate and encourage you to stick with your fitness plan. This could be a friend, family member, or even a personal trainer.
Make it convenient. Choose an activity that is convenient for you so that there are no excuses not to do it. If you live close to a park, take advantage of that by going for daily walks or runs. Or if you have access to a gym, make sure to use it regularly.
Set aside time for yourself. Make sure to schedule time for
Make healthy food choices
When it comes to making fitness part of your everyday life, one of the most important things you can do is make healthy food choices. Eating healthy foods will help give you the energy you need to stay active, and it will also help reduce your risk for developing obesity or other chronic health conditions.
Some tips for making healthy food choices include:
– Plan ahead. Make sure you have healthy snacks and meals available so you don’t make unhealthy choices when you’re hungry.
– Be mindful of portion sizes. It’s easy to overeat, even when eating healthy foods, so be aware of how much you’re consuming.
– Incorporate a variety of foods. Eat a variety of fruits, vegetables, whole grains, lean proteins, and low-fat dairy to ensure you’re getting all the nutrients your body needs.
– Avoid sugary drinks. Sugary beverages like soda and juice can add a lot of empty calories to your diet, so stick to water or unsweetened tea and coffee instead.
Avoid processed foods
One of the simplest things you can do to improve your health is to avoid processed foods. Processed foods are often high in unhealthy ingredients like added sugars, refined grains, and unhealthy fats. They can also be low in important nutrients like fiber and protein.
Instead of processed foods, focus on eating whole, unprocessed foods. These include fruits, vegetables, whole grains, lean proteins, and healthy fats. Not only are they better for your health, but they can also help you reach your fitness goals.
